Slow and Steady....

Good things take time....wholesome meals prepared with love....long lasting relationships require an emotional investment....New Years resolutions  becoming permanent habits....

Be Victorious!
Namaste

Be the change

“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.” - Charles Swindoll

Breakfast Yoga Club

Once upon a time we did a little something like this.....

Super Yoga Palace from Yes Go Productions on Vimeo.

... and we are gonna do it again. You are invited.

The Breakfast Yoga Club is a yoga social for the yoga community of Dallas, TX.  Join in the Vinyasa Flow with Ricky Tran and Jessica Jordan LIVE MUSIC by The Sound and The Meaning @ Super Yoga Palace Saturday January 15th 9-11 AM SuperYogaPalace.com (Deep Ellum) Come with an appetite to learn, love.... and eat. Let's brunch together after on Main St at Allgood Cafe. Do you feel it? Deep Ellum lives! Bring a friend...High Five to the Sun...Pass it on!

Sleep Tight....

....6 AM yoga comes early. A lullaby for you.

Rest In Peace Frankie Campagna

Tonight's 6:45 PM yoga practice is dedicated to Frankie Campagna. Our hearts celebrate his life, and grieve his family and our Deep Ellum family's loss.

SMU Hamstrings

I'm at the SMU vs SEMO basketball game with my cutie pie cub scouts....


why can I not stop thinking about how tight those basketball players hamstrings must be? Geez!

- Posted using BlogPress from my iPhone

Location:SMU

In 2011 more.....

...yoga by candlelight...more time on the mat...











50 dollar Unlimited Monthly Yoga Happy New Year! SuperYogaPalace.com